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meditation for mental health there are many health benefits of meditation. learn how to use meditation to relieve stress and tension, meditation for mental health toggle navigation three essential principles of qigong meditation by admin on july 18, 2018 today, many people are practicing qigong meditation for its several health and mental benefits. it is an ancient chinese method of exercise that makes the mind and spirit calm and promotes health, well-being, and long life. basically, it is a combination of movement and meditation. however, in order to be successful and get the most of this kind of meditation, there are some basic principles that you should consider. remember that qigong trains the mind, breathing, and body (or body posture). so, these are the three essentials that you should not overlook. the mind with qigong, you must keep your mind calm and clear along with a positive attitude. this is dependent on sinking theqi (life energy) to the dantian (energy center, which is an important focal point for practicing qigong), where it is stored and developed. it is important to keep the qi in the dantian to attain total relaxation and balance. if qi remains in your upper body, you may feel pressure in your chest, which cause you difficulty in breathing. meanwhile, ifqi remains in your head, you will feel pressure, and suffer headaches or insomnia. proper breathing proper breathing is the first step to getting the qigong movements right. you need to learn these breathing techniques in order to promote blood circulation, relaxation, energy, oxygen to the brain and cultivation of vital qi energy. while most practitioners break from the diaphragm, all beginners should start with the basic abdominal breathing technique. when practicing the breathing exercises, always pause between inhalation and exhalation in order to give the qi energy the time to collect itself when manipulating its strength or to make any necessary changes in direction during circulation. generally, breathe through the nose with your tongue in a natural resting position against the upper teeth and palate. your lips on the other hand are pressed lightly together. the right body posture as the traditional chinese medicine states, 'if the posture is not correct, the qi can not flow freely. if the qi does not flow freely, the mind can not become tranquil. if the mind is not tranquil, the qi will disperse. ' here are the proper body postures when practicing qigong meditation: have your back straight so that your internal body can relax. with this, your baihui point (at the crown of the head) and your wuyin point (between the legs) should form a straight line to smooth the chong channel (running through the very center of the body), which connects with your dantian . your stance must be comfortable with your feet and shoulder-width apart parallel to each other. also keep your feet parallel to each other. your tailbone should point to the ground to gently straighten your spine. keep your head afloat lightly above your neck. keep your eyes shut while your tongue touches the roof of your mouth. allow your chest to sink as it rounds. it should expand towards your navel and the sides of your ribs stay as soft as a baby's. try to give your organs an internal massage. raise your spine while spreading your shoulder blades. { comments are closed } 5 ways to practice mindfulness at your desk by admin on july 18, 2018 a successful mindfulness practice is an aspect of your life that you renew as often as possible. there are many ways to do this. here i will share 5 ways you can renew your mindfulness practice at your desk. find a spot at your desk and fix your eyes on that spot. notice how quickly you're breathing. once you've taken note of this rate, stop yourself for a few seconds on an exhale. keep your eyes focused on your desk. now breathe in slowly through your nose, hold, and breathe slowly out. each inhale and exhale should be about 5 seconds. do 10 rounds, and return to what you were doing. notice your rate of breathing now. plant your feet flat on the ground. if you're wearing high heels, slip out of them. maneuver your feet so they are as flat as possible. now let your arms fall wherever is comfortable. for most people, this will be with their forearms resting somewhere on their thigh. notice every part of your body that is in contact with something that is not your body. this will involve your feet, obviously, as well as your legs and backside where they are touching your chair. if you are leaving back, notice that. look around and notice everything in relation to your body, all while trying to keep the sensation of being in contact in your mind. this technique builds off the last two in a more specialized way. plant your feet on the ground, as flat as possible. now start noticing your breath. on your exhale, notice the air as it passes through your nose and onto your upper lip. on the inhale, think about the way the floor feet against your feet. alternate back and forth between these two until your attention feels as though it is a mechanism of your breathing, almost like a lever arm. sometimes it can help to visualize the energy you get from the breath passing up through your body from your feet to your nose and then back down. someone designed the space you're sitting in right now. look around and notice what they must have scene. think about how they imagined the space being used. speculate about what they believed to be the most attractive part of the space. what did it look like when it was first constructed, before there was furniture or anything else inside? think about how that changed over time. this one is only allowed if you can eat at your desk. let's say you have a banana to eat at your desk. before you chow down, notice it. think about its growth on the tree it grew on where it came from. think about its journey. notice anything about the banana that separates it from what a banana would look like in your mind, if anything. now peel it, slowly. notice the way the skin pulls apart. finally eat it, and really think about the way it tastes. challenges yourself to enjoy this snack as much as possible. these five methods can be used throughout the day to take a few moments out and remove yourself from the deluge of inputs our minds deal with every day. try them out a few times, and check out the blog if you enjoy! { comments are closed } breathing exercises as a great stress relief technique by admin on july 18, 2018 little did we know it, one of the most effective stress relief techniques is right under our noses. to manage stress, you can do breathing exercises. if done properly, it enables you to reduce your cortisol levels, which is a hormone produced by your body when you are under stress. it also slows down your heart rate and your blood pressure, bringing you a sense of calm. one of the great advantages of breathing exercises is that it can be done anywhere. in this article, we will talk about various breathing exercises that help you achieve deep relaxation and counter the effects of stress on the mind and body. diaphragmatic breathing as you noticed when you are stressed, you are breathing from your chest in short shallow breaths. this type of breathing has the potential to increase your anxiety as you are less likely to get oxygen into your muscles. you can counter this by doing the diaphragmatic breathing which is the basis for most breathing techniques. it is basically belly breathing. to practice it, do the following steps: try to sit or lie down. then, deeply inhale and push the belly down and out. by doing this, your diaphragm is also moving. try to hold it for three seconds. now, exhale and feel the abdominal wall descending toward your spell. repeat those steps five times. breath counting exercises this kind of breathing exercise is also a great way to attain relaxation. to do this, sit in a comfortable position you're your spain straight and your head inc

URL analysis for epit.info

http://epit.info/page/38/
http://epit.info/meditating-on-the-hindrance-of-your-desire-leads-you-to-positive-change/
http://epit.info/four-significant-benefits-of-meditation-for-health/
http://epit.info/5-meditation-tips-proven-to-deepen-your-meditation/
http://epit.info/the-first-step-to-meditation/
http://epit.info/how-to-reduce-stress-with-music/
http://epit.info/page/4/
http://epit.info/category/meditation/
http://epit.info/5-ways-to-practice-mindfulness-at-your-desk/
http://epit.info/handheld-labyrinth-for-your-spiritual-awakening/
http://epit.info/6-step-qigong-breathing-technique-in-five-minutes/
http://epit.info/healing-eating-disorders-with-mindfulness-and-meditation/
http://epit.info/three-essential-principles-of-qigong-meditation/
http://epit.info/the-luminosity-meditation/
http://epit.info/meditation-is-this-the-key-to-anxiety-control/

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Domain Name: EPIT.INFO
Registry Domain ID: D503300000034017132-LRMS
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: www.namecheap.com
Updated Date: 2017-07-04T11:50:04Z
Creation Date: 2017-02-19T13:30:30Z
Registry Expiry Date: 2018-02-19T13:30:30Z
Registrar Registration Expiration Date:
Registrar: NameCheap, Inc
Registrar IANA ID: 1068
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6613102107
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C198922474-LRMS
Registrant Name: WhoisGuard Protected
Registrant Organization: WhoisGuard, Inc.
Registrant Street: P.O. Box 0823-03411
Registrant City: Panama
Registrant State/Province: Panama
Registrant Postal Code:
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C198922472-LRMS
Admin Name: WhoisGuard Protected
Admin Organization: WhoisGuard, Inc.
Admin Street: P.O. Box 0823-03411
Admin City: Panama
Admin State/Province: Panama
Admin Postal Code:
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C198922471-LRMS
Tech Name: WhoisGuard Protected
Tech Organization: WhoisGuard, Inc.
Tech Street: P.O. Box 0823-03411
Tech City: Panama
Tech State/Province: Panama
Tech Postal Code:
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: [email protected]
Registry Billing ID: C198922473-LRMS
Billing Name: WhoisGuard Protected
Billing Organization: WhoisGuard, Inc.
Billing Street: P.O. Box 0823-03411
Billing City: Panama
Billing State/Province: Panama
Billing Postal Code:
Billing Country: PA
Billing Phone: +507.8365503
Billing Phone Ext:
Billing Fax: +51.17057182
Billing Fax Ext:
Billing Email: [email protected]
Name Server: NS1.EPIT.INFO
Name Server: NS2.EPIT.INFO
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-08-11T07:02:02Z <<<

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Access to AFILIAS WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Afilias registry database. The data in this record is provided by Afilias Limited for informational purposes only, and Afilias does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to(a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Afilias reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS epit.info

  PORT 43

  TYPE domain

DOMAIN

  NAME epit.info

  HANDLE D503300000034017132-LRMS

  CREATED 2017-02-19

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.EPIT.INFO 163.172.37.107

  NS2.EPIT.INFO 163.172.37.107

OWNER

  HANDLE C198922474-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

ADMIN

  HANDLE C198922472-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

TECH

  HANDLE C198922471-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

BILLING

  HANDLE C198922473-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  FAX +51.17057182

  EMAIL [email protected]

  REGISTERED yes

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